Burger and Fries Night

I crave hamburgers. What I don't crave? The pounds eat-in or drive-through burgers can pack on. Try creating your own "Burger Night" at home instead. You'll save money and calories.

For your burger:

• Try to use the leanest ground beef or turkey possible. (I like 93/7)
• Look for reduced-calorie or whole grain buns. Sara Lee makes some great 45-calorie buns!
• Toppings! Get creative with your toppings. Try pickles, lettuce, gourmet mustards, low-calorie cheese or other veggies.

Fries:

• To make healthy fries, cut baking potatoes into sticks (I like skins on!)
• Arrange in a single layer on a cookie sheet.
• Drizzle or spray with a bit of extra virgin olive oil.
• Sprinkle with pepper and some Mrs. Dash or salt.
• Bake for 20-25 minutes at 350 degrees.