Insanely-Easy Oven Fried Chicken

Easy, delicious and quick. This chicken was perfect.

Insanely-Easy Oven Fried Chicken

Ingredients

• 4 boneless, skinless chicken breasts, thawed
• 2 egg whites, beaten lightly
  
• 3/4 cup instant mashed potato flakes
• Salt (to taste)
• 1 tbsp Mrs. Dash seasoning
• 1/4 tsp black pepper
• Olive oil

Directions

• Pre-heat oven to 375 degrees
• Spread thin coat of olive oil in bottom of baking dish
• On one plate, place lightly beaten egg whites
• On a separate plate, mix potato flakes, salt, Mrs. Dash and pepper
  
• Dip chicken into egg whites and then into the dish containing the potato mixture.
• Place in the coated baking dish
• Using either a kitchen oil sprayer or simply a drizzling method, lightly spray the top of the chicken with a bit of olive oil (this helps it crisp and keep from burning)
• Place in the oven and bake for 25 minutes or until chicken is fully-cooked